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The EasyDay Pace Athlete Running and Race training t

The EasyDay Pace Athlete Running and Race training t


How Strides Can Help You Run Faster

Also not bad considering the hip which wasn't an issue in the race physically but I was worried about it. 5k cool down with DJ.

Form looks pretty decent so I'm not sure what is going wrong but something isn't right.


A Non-Linear Approach to Janell McKinney's Boston Marathon Training


How much slower than your planned marathon pace should you take your training runs?

Run School

Runners start off strong at the Cam Run Memorial 5k 2016 Photo by Emily Lester


At a dusty athletics track, Kipchoge and crew run 12 repetitions of 1,200 meters at roughly world-record pace for the marathon.

In contrast, recovery pace should feel gentle.

A Guide for Beginner Runners to How to Avoid Common Race Training Missteps - A Healthy Slice of Pai

1 minute hill "sprints" (1500m pace)

Mom and me after the race.

Week of March 19

Thursday, March 15th

When I received my most recent block of training, I was intimidated by the volume and intensity. But as I've gone through it I have managed quite well!

7 Simple Training Tips to Run Your Next Race Faster

Ah walking or running the thin red line between adequate training and overtraining. If you have run a road race, be it a 5k, 10k, marathon or an ultra, ...

Fleet Feet Savannah's CREW Marathon Training kicks off Week 4 and we're introducing “Track Tuesday” or speed work on Savannah State's 400 meter oval!

Race Report VLOG: Xterra World Half Marathon Trail Champs | Sage Canaday marathon training

I was recently asked by a sixteen-year-old high school runner who

The final prep for a race should begin two days before you line up at the starting line. Photo: www.shutterstock.com. Training ...


Collin Trent finished, paced (his fastest and slowest miles were within 9 seconds,

Few miles here and there after Parkrun and in the afternoon took me to 136 miles since Monday.

I used ta do a little but a little wouldn't do. So the little got more and more. I'm just keep tryin' ta get a little better


Nothing is better than the moment you know the mission is accomplished!


Mile 5: Ouch this hurts!

I was recently contacted by a current high school senior who is stuck at 51

An image of 5 Training Mistakes Every Runner Makes

From season to season, it's important to look back on the time you ran at the end of your Base period. It will usually be pretty close every time.

A race performance I was proud of was the cherry on top of a taxing training season and a difficult week emotionally. Here's a look back at my week and the ...

Push the tempo Park Blue 5354. “

Easy Days

Are you ready for marathon training? Do you want to get faster? Here are

10 k race 2

Remember when the track wasn't covered in snow? Yea, me neither… soon friends, soon… until then the treadmill will have to do on the icy days.

It's truly amazing how much easier it is to run when it's cool out. On Wednesday, I ran easy again: 8.4 miles at an average pace of 8:30.

You can read the second book of Tim Noakes's Lore of Running without reading the difficult part one section on the physiological science of running.

The weekly Thursday Fartlek training run in Iten.

3 Ways Runners Get Speed Work Wrong (and How to Make It Right) | MapMyRun

Here is a look at how we trained our 800m runners at this time of

Aiming for a half marathon PR? Don't crash and burn on race day

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The race photographers really got some great shots. I think this was one of my favorites.

Photo by Emily Lester

Rethinking Mileage – A Systems Based Approach (Part 1)

Running blog, running motivation,running a half marathon, marathon training (@anotheraveragerunner

Marathon Tips for Beginners and Those Thinking of Doing A Marathon

When I first started training for marathons, I would turn up to races not knowing anyone, feeling completely out of place, I was amazed by how everyone knew ...

track runner

HOW TO RUN A SUB 5-MINUTE MILE! | Sage Running Training and Tips

Second, we encourage our runners to take strength classes at the studio. Program after program, the runners that do, outperform those that don't.

HOW TO RUN A SUB 22-minute 5km! Key Workouts and Tips | Sage Running - YouTube


Max Williams, 68, on his way to the Monumental Marathon AG record. 

Sprint Training: Hurt or help aerobic development – Hansons Coaching Services

When designing a training program for the marathon, I often include a “marathon simulation” workout. This workout provides us with a chance to practice ...

1 minute hill "sprints" (1500m ...

[BLOG POST] 11 Tips on How to Run Faster 5K : The key to

Race Review: 3/22/18 Quad [home turf can be your friend]

... a bit more on maintain pace. We leave downtown and head over the bridge for the next small loop. The race photographers really got some great shots.

Train on the sub 33 minute 10km program

Days like these start with a goal!

Kettle Ball swings

Kelly also has her own blog, Gluten Free Running Girl which is a treasure-trove of her training of recent training and races.

It was the start of week 7 which meant a 5 minute warm up walk, followed by 25 minutes of non stop running, and in fairness, most of them just carried on ...

Here's ...

Once I was past mile 20, i knew there was no wall to crash into. A 10K is nothing after 20 miles. It was time to work and start pushing.

With the L.A. Marathon just around the corner, it's a good idea to review some basic training tips that can benefit you regardless of your running ...

Rob, a few years and miles later.  Thanks for the timeless lesson

Because the Disney World Half Marathon was cancelled, I wanted to run another tune-up race prior to the marathon on March 4th. But because it's February in ...

28 college runners have run sub 4 indoors this year alone. Of the 28

... 10-mile PR was a good stepping stone and with a couple weeks left I am feeling more confident than ever to go after a shiny new half PR on 28 April.

"Are you willing to hurt when you're supposed to during a training session? And are you willing to hurt your ego when you're supposed to go easy?”

You should feel like you're flying when “on” during speed work.

Chicago Bears 5k 2017: Raising the Bar

Find out how to prepare your body for going off-road and prevent the potential injuries that come from trail running.

Are you wondering how your times stack up compared to performance on other indoor tracks

Andrew Addley April 2018 Blog

Run Ottawa

My 2014 goals are the Calgary Marathon 50th Anniversary 50km run and the Lost Soul 50km Off Road Ultra. I also want to get back to Xterra racing with Xterra ...